Weigh In record (no journal entry) for 19 August 2018
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1238 kcal
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Fat: 76.14g | Prot: 115.65g | Carb: 31.06g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Olive Oil, Shepherds of Cyprus Halloumi Cheese, Zucchini, Carrots, Green String Beans, Italian Dressing (made with Vinegar and Oil), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Snacks/Other: Coffee, Great Value Half & Half. more...
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gaining 4.2 lb a week
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