Weigh In record (no journal entry) for 19 August 2018
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2018:
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1085 kcal
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Fat: 85.09g | Prot: 60.02g | Carb: 18.08g.
Lunch: Ranch Salad Dressing, Earthbound Farm Romaine, Bell Peppers, Cucumber (with Peel), Carrots, Broccoli, Pistachio Nuts, Walnuts, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Simply Nature 100% Grass Fed Ground Beef, Boiled Egg, Cheese, Beemster Graskaas, Private Selection Grav Lax Atlantic Salmon. Snacks/Other: Sweet Cherries, Chocolate Chips. more...
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gaining 14.0 lb a week
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