Ashleye698's Journal, 19 August 2018

Slowly, but surely...😊

242.1 lb Lost so far: 41.5 lb. Still to go: 92.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:

107 kcal

Fat: 0.13g | Prot: 5.81g | Carb: 20.96g. Breakfast: Protein Meal Replacement Powder. more...

losing 1.8 lb a week

Comments

Yes 🙌🏼

19 Aug 18 by member: rosio19

Absolutely!! Thank you!

20 Aug 18 by member: Ashleye698

Keep the good work you can do it

21 Sep 18 by member: tigretexano

Great progress this summer! Tomorrow autumn begins - I'm predicting a great fall (LOL!).

21 Sep 18 by member: From371to184

Ni, we can do it eat a lot of vegetables soup every time It is super cold and you will be ok

21 Sep 18 by member: tigretexano


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