davidsprincess's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
230.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1836 kcal Fat: 66.58g | Prot: 74.35g | Carb: 260.92g.   Breakfast: Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Great Value Pepper Jack Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Wavy Original Potato Chips, Kellogg's Rice Krispies Treats (22g). Lunch: Great Value Frosted Shredded Wheat Cereal, Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Delallo Genoa Salami, Great Value Pepper Jack Cheese Sticks. Dinner: Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Buttermilk Waffles (Frozen), Syrup, Milk (Nonfat). more...
on diet davidsprincess's own diet   gaining 5.6 lb a week

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