davidsprincess's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
229.4 lb Lost so far: 19.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
2517 kcal Fat: 68.11g | Prot: 46.48g | Carb: 455.14g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Buttermilk Waffles (Frozen). Lunch: Great Value Pepper Jack Cheese Slice, Lay's Classic Potato Chips (28.3g). Dinner: Fig Newtons Fig Newtons. more...
on diet davidsprincess's own diet   losing 4.2 lb a week



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