alsmith82879's Journal, 08 April 2008

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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1085 kcal

Fat: 6.55g | Prot: 48.41g | Carb: 219.88g.   Breakfast: skim milk, grapes, Grits. Lunch: onion, tomato, lettuce. Dinner: stir fry, brown rice. Snacks/Other: nectarine, carrot. more...

3387 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...