Weigh In record (no journal entry) for 12 August 2012
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1235 kcal
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Fat: 47.70g | Prot: 94.60g | Carb: 115.42g.
Breakfast: Original Pancake Syrup, Singles Fat Free Sharp Cheddar Cheese, Multigrain Whole Wheat Waffles, Turkey Bacon, Liquid Egg Whites - Three Cheese. Lunch: Multi-Grain Sandwich Thins, Ground Turkey (Cooked). Dinner: 100% Whole Wheat Bread, Ground Turkey (Cooked), Red Onions, Singles Fat Free Sharp Cheddar Cheese. more...
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3386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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