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Height:
feet
inches
Age:
Activity:
Calculate Calories Calories: 1935
Results
Calories = 1935 Kcal/day
To maintain your weight you need 1935 Kcal/day
To lose 0.5 kg per week you need 1435 Kcal/day
To lose 1 kg per week you need 935 Kcal/day
To gain 0.5 kg per week you need 2435 Kcal/day
To gain 1 kg per week you need 2935 Kcal/day
Unit of Weight Approximate Calories
1 Pound (lbs) ~ 3,500 Kcal
1 Kilogram (kg) ~ 7,700 Kcal
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165.4 lb
Lost so far: 20.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1327 kcal
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Fat: 84.63g | Prot: 86.06g | Carb: 34.97g.
Breakfast: Cacao Bliss, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sweet Leaf Liquid Stevia, MCT Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jersey Mike's Chicken Philly Tub. Dinner: Half and Half or Heavy Cream, Coffee, Butter , Texas Roadhouse Steamed Broccoli, Ranch Salad Dressing , Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad. more...
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losing 18.2 lb a week
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