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The typical body fat amounts, according to Health Check Systems, The American Council on Exercise has categorized the range of body fat percentages as follows (see wikipedia):
Description Women Men
Essential fat 10% - 13% 2% - 5%
Athletes 14% - 20% 6% - 13%
Fitness 21% - 24% 14% - 17%
Average 25% - 31% 18% - 24%
Obese 32% and above 25% and above
Mayo Clinic staff, as well as other health professionals, list the following age-adjusted body fat percentile recommendations:
Women:
20-40 years old: Underfat: under 21 % ; Healthy: 21-33 % ; Overweight: 33-39 % ; Obese: Over 39 %
41-60 years old: Underfat: under 23 % ; Healthy: 23-35 % ; Overweight : 35-40 %
Diet Calendar Entries for 18 August 2018:
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1327 kcal
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Fat: 84.63g | Prot: 86.06g | Carb: 34.97g.
Breakfast: Cacao Bliss, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sweet Leaf Liquid Stevia, MCT Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jersey Mike's Chicken Philly Tub. Dinner: Half and Half or Heavy Cream, Coffee, Butter , Texas Roadhouse Steamed Broccoli, Ranch Salad Dressing , Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad. more...
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