Weigh In record (no journal entry) for 18 August 2018
|
169.8 lb
Lost so far: 17.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1102 kcal
|
Fat: 80.33g | Prot: 51.35g | Carb: 43.30g.
Breakfast: Kroger Cheddar Cheese, Egg, Coffee, True Value Heavy Whipping Cream. Lunch: Badia Hulled Hemp Seeds, Maranatha Coconut Almond Butter, Southern Grove Cashews Coconut, Land O' Frost Sliced Hard Salami. Dinner: Vegetable Spring Roll, Panda Express Broccoli Chicken, P.F. Chang's Egg Drop Soup (Cup). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|