BeckyMM's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
170.7 lb Lost so far: 16.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1362 kcal Fat: 111.23g | Prot: 58.92g | Carb: 34.32g.   Breakfast: Aldi Heavy Whipping Cream, Coffee, Just Hemp Hulled Hemp Seeds, Maranatha Coconut Almond Butter. Lunch: Southern Grove Cashews Coconut, Hormel Real Bacon Pieces, Lettuce, Ken's Steak House Italian Dressing with Aged Romano. Dinner: Aldi Heavy Whipping Cream, Cream Cheese, Hormel Real Bacon Pieces, Cauliflower, Great Value Shredded Mild Cheddar Cheese, Egg, Hellmann's Real Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Lily's Dark Chocolate Coconut. more...
on diet The South Beach Diet   gaining 3.1 lb a week


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