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Completed Day 6 Egg Fast - Satisfied with outcome...I'll only do 3 day or less next time around. Felt tired and achy most of the week on it. Followed diet pretty strictly and was in first stages of ketosis according to strips most of the time. Last night showed a little darker purple but never really dark purple. Enjoyed egg salad with hot sauce for the last couple of days. Break fast first meal was apple cider vinegar and yogurt. I will watch calories and try to keep carbs low from here on out. Fasting is a good thing. Thank you for all for your help and support on this journey. I appreciate the kindness and thoughts. Start 214 / End 204.9
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204.9 lb
Lost so far: 15.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1746 kcal
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Fat: 109.86g | Prot: 104.57g | Carb: 86.28g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Coffee. Lunch: California Avocados, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Salted Sweet Cream Butter. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Snacks/Other: Watermelon, Whipped Cream (Pressurized), Strawberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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