phatguy619's Journal, 19 August 2018

204.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 86.08g | Prot: 101.99g | Carb: 216.23g.   Breakfast: Costco Rotisserie Chicken, Stonyfield Farm Organic Plain Whole Milk Yogurt, Strawberries. Lunch: Costco Rotisserie Chicken. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Wegmans Watermelon, Red Robin Hot Fudge Sundae, Trader Joe's Fully Cooked Organic Quinoa, Green Peas (Frozen), Southern Grove Vanilla Yogurt Covered Raisins, Ritz Crackers - Fresh Stack, Almonds. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...