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I've started exercising in baby steps with warm ups and short work outs with a rowing machine and bicycling on the weekends.
This past week I've gotten home later and later from work b/w 11:30pm and 12:30am and making sure not to snack or have meals because it's so close to bedtime which has kept me well under my RDI.
I'm beginning to build momentum and make progress happen.
Take Care guys and gals.
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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3257 kcal
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Fat: 110.39g | Prot: 108.35g | Carb: 316.78g.
Breakfast: Publix Buffalo Style Chicken Breast Dip, Dave's Killer Bread 21 Whole Grains Light, Silk Pure Almond Milk - Original, Coffee. Lunch: Edwards Cheesecake Slices, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Publix Buffalo Style Chicken Breast Dip, Arnold Real Jewish Rye Seedless, Planters Dark Chocolate Cocoa Almonds, Lightlife Foods Smart Ground - Mexican Style, Dr. Oetker Ristorante Vegetale Pizza. Snacks/Other: Lagunitas Daytime IPA, White Claw Hard Seltzer. more...
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losing 2.4 lb a week
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 Comments
Great drop - and way to go with that exercise!
18 Aug 18 by member: nikeit
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thanks buddy, a little bit at a time gets things done
20 Aug 18 by member: Maestro Dshizzle
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