Weigh In record (no journal entry) for 18 August 2018
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1538 kcal
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Fat: 97.00g | Prot: 132.72g | Carb: 33.90g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Great Value Mixed Nuts, Mixed Salad Greens, Brie Cheese, Kroger Aged Sharp White Cheddar Cheese, Great Value Sharp Cheddar Cheese, Grapes, Apples. Dinner: Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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