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My timetable is all over the show. Need to fix that. Have a splinter deep in my finger so I need to get it out, if I am brave enough. Will probably not be able to lift for 4 days.
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202.2 lb
Lost so far: 137.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1100 kcal
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Fat: 45.52g | Prot: 150.25g | Carb: 22.47g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Strawberries, Biltong. Dinner: Boiled Egg, Bulk Nutrients Protein Mousse. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 4.6 lb a week
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