vetstorm911's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

210.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

932 kcal

Fat: 56.42g | Prot: 62.73g | Carb: 53.62g. Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Tortilla Corn Chips, Watermelon. Dinner: IHOP Scrambled Egg. Snacks/Other: Plum. more...

2850 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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vetstorm911's Journal, 17 August 2018

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