Weigh In record (no journal entry) for 20 August 2018
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1070 kcal
|
Fat: 38.81g | Prot: 73.85g | Carb: 104.53g.
Dinner: Sonic Grilled Onions, Mission Flour Tortillas (Fajita Size), Rubio's Fresh Mexican Grill Rice (Small), Mexican Style Beef Stew (Carne Guisada Sin Papas), Tortilla Corn Chips, Rosarita Refried Beans. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vetstorm911's weight history
|