Weigh In record (no journal entry) for 17 August 2018
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270.8 lb
Lost so far: 24.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1648 kcal
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Fat: 129.72g | Prot: 78.32g | Carb: 19.03g.
Breakfast: Coconut Oil, Land O'Lakes Heavy Whipping Cream, Bacon. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Chocolate Peanutbutter Fat Bombs, Kraft Extra Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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