Weigh In record (no journal entry) for 20 August 2018
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270.8 lb
Lost so far: 24.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1294 kcal
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Fat: 102.47g | Prot: 66.48g | Carb: 28.42g.
Breakfast: Land O'Lakes Salted Butter, Blackberries, Jimmy Dean Turkey Sausage Links, Land O'Lakes Heavy Whipping Cream. Lunch: Spinach, Kraft Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Dole Portobello Mushroom Caps. Dinner: Wholly Guacamole Classic Guacamole, Sargento Deli Sliced Gouda Cheese, Broccoli, Boca Original Vegan Veggie Burgers, Cloud Bread. Snacks/Other: Land O'Lakes Salted Butter. more...
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steady weight
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