mysshenry's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
270.8 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1294 kcal Fat: 102.47g | Prot: 66.48g | Carb: 28.42g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Blackberries, Land O'Lakes Salted Butter. Lunch: Dole Portobello Mushroom Caps, Philadelphia Original Cream Cheese, Kraft Extra Sharp Cheddar Cheese, Spinach. Dinner: Cloud Bread, Boca Original Vegan Veggie Burgers, Broccoli, Sargento Deli Sliced Gouda Cheese, Wholly Guacamole Classic Guacamole. Snacks/Other: Land O'Lakes Salted Butter. more...
on diet The South Beach Diet   steady weight


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