Weigh In record (no journal entry) for 17 August 2018
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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836 kcal
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Fat: 46.85g | Prot: 58.44g | Carb: 50.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Egg White, Kroger Eggs (Large). Dinner: Great Value Frozen Broccoli Cuts, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 9.6 lb a week
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