phatguy619's Journal, 17 August 2018

Day 6 - Did not go through with partial water fast yesterday. Got hungry at mid morning. Good to not walk yesterday. Walk today was good. Cheated doing my weight. Took a salt bath before stepping on scale giving me a sub 205 number...was 206.0 pre-bath. Ending egg fast hopefully tomorrow AM. Have six boiled eggs to make egg salad for the rest of the final day. Looking forward to tomorrow.

204.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 140.05g | Prot: 56.28g | Carb: 0.09g.   Breakfast: Morton Salt, Coffee, Kirkland Signature Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Real Mayonnaise. Lunch: Marketside Organic Cage Free Brown Eggs, Kirkland Signature Real Mayonnaise. Dinner: Marketside Organic Cage Free Brown Eggs, Kirkland Signature Real Mayonnaise. Snacks/Other: Cello Swiss Cheese. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...