|
Day 5 Egg Fast - Not walking today. Not hungry this AM. Try to water fast with green tea and coffee for the day. Not sure Im in ketosis. Strips show normal or slight ketosis. Maybe water fast will give fast a kick in the pants. Taking .5 teaspoon of salt. Still achy and lightheaded. Have egg salad mix in the fridge. Can't wait it was good last night. Contemplating staying on diet til sub 2. Surprisingly not hungry.
|
209.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1696 kcal
|
Fat: 164.73g | Prot: 49.83g | Carb: 1.84g.
Breakfast: Now Foods MCT Oil, Kirkland Signature Real Mayonnaise, Marketside Organic Cage Free Brown Eggs, Morton Salt, Coffee, Now Foods MCT Oil. Lunch: Philadelphia Original Cream Cheese, Sonoma Jack Hot Pepper Jack Cheese, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Real Mayonnaise. Dinner: Marketside Organic Cage Free Brown Eggs, Kirkland Signature Real Mayonnaise. Snacks/Other: Now Foods MCT Oil, Coffee, Cheddar Cheese, Hellmann's Real Mayonnaise, Marketside Organic Cage Free Brown Eggs. more...
|
|
2442 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
gaining 11.9 lb a week
|
 Comments
Don't eat if you're not hungry. Sounds like your body is using fat for fuel.
16 Aug 18 by member: chesgreen
|
TY for the support... I'm following you. I think we are on same path. I want to be like you.
16 Aug 18 by member: phatguy619
|
Thanks Phatguy619. I'm honored but be yourself. I am crazy and been on this train for a while but we will figure this out for ourselves for sure because it sounds like quitting is not an option for you because it is certainly not an option for me!
16 Aug 18 by member: chesgreen
|
don't worry about ketosis it will be there if you have low carbs, fasting does make the trip faster. lots of water and electrolytes to help with the headache.
16 Aug 18 by member: baskington
|
@Phatguy619 If you are fasting, you will get into keto. With the egg fast, make sure you use heavy whipping cream with it - about half a cup for every 4 eggs. That will kick you into keto quick.
16 Aug 18 by member: Mjgh06
|
Try a cup of salty bone broth or bouillon for your salt supplement - hot drinks suppress hunger for me
16 Aug 18 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|