Weigh In record (no journal entry) for 17 August 2018
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255.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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938 kcal
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Fat: 27.43g | Prot: 80.54g | Carb: 90.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Dinner: Mae Ploy Sweet Chilli Sauce, Egg, Pictsweet 3 Pepper & Onion Blend, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Sambal Matah, Chicken Breast, Sesame Oil, Kikkoman Ponzu Sauce. more...
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losing 11.9 lb a week
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