Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
17 Aug 18
Lotus1970's Journal, 17 August 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2018
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1516 kcal
Fat: 64.06g | Prot: 93.79g | Carb: 146.67g.
Breakfast:
Sour Cream, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Baked Potato (Peel Eaten), Baked or Broiled Salmon.
Snacks/Other:
Peaches, Magnum Double Raspberry, Peaches.
more...
1728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 6 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history