polarbear1071's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
161.0 lb Lost so far: 8.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1210 kcal Fat: 48.25g | Prot: 72.09g | Carb: 120.49g.   Breakfast: oatmeal, Cream (Half & Half). Lunch: Coffee, Amaretto Creamer. Dinner: Roti, chicken thigh, potatoe, Brownie. more...
2226 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

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