Weigh In record (no journal entry) for 17 August 2018
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224.5 lb
Lost so far: 16.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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620 kcal
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Fat: 15.50g | Prot: 46.00g | Carb: 82.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem Chicken Noodle Soup. more...
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losing 10.5 lb a week
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April Rochester's weight history
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