Weigh In record (no journal entry) for 16 August 2018
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226.0 lb
Lost so far: 14.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1470 kcal
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Fat: 50.50g | Prot: 80.00g | Carb: 186.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem Peanut Butter Granola Bar. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem White Bean Chicken Chili. Dinner: Hot Pockets Bacon Cheddar Cheese Melt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 7.0 lb a week
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April Rochester's weight history
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