| June 2019 |
| Sat 29th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 22nd: |
300 *
|
16%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 21st: |
270 *
|
14%
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 17th: |
270 *
|
14%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 16th: |
560 *
|
29%
|
fat: 16.00g |
| |
protein: 67.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 15th: |
560 *
|
29%
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 12th: |
620 *
|
33%
|
fat: 26.00g |
| |
protein: 31.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 11th: |
390 *
|
21%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 9th: |
200 *
|
11%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 8th: |
254 *
|
13%
|
fat: 4.90g |
| |
protein: 6.40g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 7th: |
230 *
|
12%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 6th: |
695 *
|
37%
|
fat: 12.39g |
| |
protein: 36.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Wed 5th: |
304 *
|
16%
|
fat: 4.90g |
| |
protein: 6.40g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 4th: |
304 *
|
16%
|
fat: 4.90g |
| |
protein: 6.40g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 2nd: |
440 *
|
23%
|
fat: 13.50g |
| |
protein: 24.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
685 *
|
36%
|
fat: 13.89g |
| |
protein: 50.29g |
| |
carbs: 95.95g |
|
-
|
-
|
| Thu 30th: |
1020 *
|
54%
|
fat: 36.50g |
| |
protein: 32.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 29th: |
1086 *
|
57%
|
fat: 43.26g |
| |
protein: 33.08g |
| |
carbs: 144.48g |
|
-
|
-
|
| Tue 28th: |
1160 *
|
61%
|
fat: 50.50g |
| |
protein: 63.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 27th: |
1085 *
|
57%
|
fat: 28.39g |
| |
protein: 28.29g |
| |
carbs: 182.95g |
|
-
|
-
|
