Weigh In record (no journal entry) for 28 May 2010
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2223 kcal
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Fat: 77.94g | Prot: 111.92g | Carb: 285.14g.
Breakfast: Sugar, Muscle Milk Light, Sara Lee Ham, Sara Lee 45 Calorie, Miracle Whip, coffee. Lunch: Panera Iced Green TEa, Tomato & Mozzarella Panini (Half). Dinner: carrots, baby potatoes, beef Flank. Snacks/Other: 12" Original Crust Pizza - Cheese, coffee, Sugar, Hershey's Special Dark. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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