lisakay00's Journal, 16 August 2018

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 14.43g | Prot: 56.94g | Carb: 84.68g.   Breakfast: Bananas. Lunch: Tomatoes, Mayonnaise, Deli Turkey or Chicken Breast Meat, Maya's 100% Whole Wheat Tortilla. Snacks/Other: Frigo Natural String Cheese Part Skim, StarKist Foods Tuna Creations Sweet & Spicy, Myogenix AfterShock Tactical Post-Workout Catalyst. more...

1880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Housework - 4 hours, Samsung Health - 18 hours and 52 minutes. more...