Weigh In record (no journal entry) for 15 October 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1443 kcal
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Fat: 118.06g | Prot: 69.07g | Carb: 27.24g.
Breakfast: Vanilla Extract, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Bertolli Olive Oil, Young Green Onions (Tops Only), Publix Red Bell Pepper, Jennie-O Turkey Sausage, Egg. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Calavo Avocado, Baby Spinach, Hellmann's Real Mayonnaise, Tomatoes, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Green Olives, Raspberries. more...
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losing 0.2 lb a week
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