Weigh In record (no journal entry) for 11 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1433 kcal
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Fat: 50.17g | Prot: 73.94g | Carb: 175.96g.
Breakfast: 100% Whey Protein - Chocolate, Soy Milk Lite. Lunch: Mashed Potatoes, Bread Sandwich Bun, Green Beans, Pork Ribs. Dinner: Borracho Beans, Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Tomatoes, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2333 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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