Weigh In record (no journal entry) for 06 August 2012
|
186.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1964 kcal
|
Fat: 82.42g | Prot: 103.64g | Carb: 204.59g.
Breakfast: Cheese Crackers with Peanut Butter, 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Cheese Crackers with Peanut Butter, Mayonnaise, Chicken Breast (Skin Not Eaten), Stuffed Green Olives, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Balsamic Vinegar, Red Tomatoes, Cucumber (with Peel), Lemon Juice, Flame Grilled Veggie Burgers. Snacks/Other: Glazed Chocolate Cake Doughnut Holes, Rolo Bar, Peanut Butter M&M's. more...
|
|
2475 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|