Weigh In record (no journal entry) for 16 August 2018
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1042 kcal
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Fat: 44.56g | Prot: 62.64g | Carb: 103.22g.
Breakfast: Greg's French Toast and Chicken Sausage, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wendy's Jr. Cheeseburger. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Kroger Tex Mex Trail Mix. more...
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gaining 1.4 lb a week
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