Weigh In record (no journal entry) for 15 August 2018
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1472 kcal
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Fat: 46.56g | Prot: 65.64g | Carb: 201.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Greg's French Toast and Chicken Sausage. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: P.F. Chang's Chicken Mini Egg Rolls, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Kroger Pretzels & peanut butter candy trail mix. more...
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losing 1.4 lb a week
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