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Foi preciso parar, tirar um dente para começar a ver resultados 😅
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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911 kcal
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Fat: 41.76g | Prot: 50.35g | Carb: 86.32g.
Breakfast: Planta Soja, Abatanado, Pão de Trigo Integral Torrado. Lunch: Sumo de Laranja Natural, Creme de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (90% Magro / 10% Gordo). Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Kiwi. more...
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3568 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Raking - 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 45 minutes, Sleeping - 6 hours, Hiking - 2 hours, Resting - 12 hours and 15 minutes. more...
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losing 9.3 lb a week
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