Ate too much oxtails last night but going good. Feeling great.
|
202.6 lb
Lost so far: 137.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1463 kcal
|
Fat: 60.33g | Prot: 205.42g | Carb: 12.85g.
Lunch: Bulk Nutrients Protein Mousse, Titan Cookies & Cream Protein Powder. Dinner: Bulk Nutrients Protein Mousse, Roasted Grilled or Baked Chicken. Snacks/Other: Bulk Nutrients Future Whey, Almonds, Green Tea, Benifex Fish Oil (1000 mg). more...
|
losing 3.1 lb a week
|
Comments
You can lose what you’ve gained just eat a little less next time but congratulations well done awesome
17 Aug 18 by member: Michelle Davenport
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|