Weigh In record (no journal entry) for 28 May 2010
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135.0 lb
Lost so far: 61.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2010:
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1471 kcal
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Fat: 49.06g | Prot: 119.92g | Carb: 138.72g.
Breakfast: saltine multigrain crackers, jif reduced fat crunchy peanut butter. Lunch: butter garlic croutons, honey mustard fat free, chicken strip salad chick fil a. Dinner: baked beans, collard greens, chicken wing skinless, barbecue sause, barbecue chicken breast. Snacks/Other: coke. more...
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1680 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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