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Day 4 Egg Fast - Said Goodbye to the Morbidly/Extremely Obese club...saying Hi to the Obese club. Fasting weight lost should be temporary when done, nice to attain another goal (albeit temporarily).
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1410 kcal
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Fat: 125.49g | Prot: 65.91g | Carb: 1.62g.
Breakfast: Morton Salt, Cheddar Cheese, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Salted Sweet Cream Butter, Now Foods MCT Oil, Coffee. Lunch: Kirkland Signature Salted Sweet Cream Butter, Cheddar Cheese, Marketside Organic Cage Free Brown Eggs. Dinner: Gulden's Spicy Brown Mustard, McCormick Garlic Salt, Kirkland Signature Real Mayonnaise, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Cheddar Cheese. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 18.2 lb a week
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