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No movement on the scale...
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1004 kcal
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Fat: 60.79g | Prot: 33.96g | Carb: 84.01g.
Breakfast: Meatless Cheese Quiche. Lunch: Beef Sausage. Dinner: Butternut Pumpkin. Snacks/Other: Milk, Weet-Bix Weet-Bix. more...
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steady weight
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