robadamsjr's Journal, 15 August 2018

226.9 lb Lost so far: 16.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 86.64g | Prot: 164.25g | Carb: 258.50g.   Breakfast: HEB Real Egg Whites, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Jimmy Dean Turkey Sausage Links, HEB European Muesli , Post Grape-Nuts Cereal, Harris Teeter Blueberries, Sue Bee Honey. Lunch: Lettuce, Smart Balance Omega Plus Light Mayonnaise, Honeysuckle White Lightly Seasoned Turkey Patties, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked) , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tomatoes. Dinner: Maya Kaimal Coconut Curry Indian Simmer Sauce, Broccoli Flower Clusters , Trans-Ocean Lobster Classic, Snowpeas (Pea Pod), Wylwood Sliced Carrots, Ranch Style Pinto Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fuji Apples, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...

3697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...