robadamsjr's Journal, 11 August 2018

Been on a strict 2000 calorie diet for 8 weeks and in the last 2 weeks have t lost a lb.i was told I need to have a cheat meal to restart my metabolism. So this is it . Cheeseburger sausage and fries. I ate 2 fries and I feel full😂

Diet Calendar Entries for 11 August 2018:
2550 kcal Fat: 151.16g | Prot: 155.99g | Carb: 146.01g.   Breakfast: HEB European Muesli , Sue Bee Honey. Lunch: HEB Cheddar Cheese & Jalapeno Sausage, Hardee's 1/2 lb Grilled Sourdough Thickburger, Potato French Fries. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Carrots, Goya Chick Peas, Pork Loin (Whole, Lean Only) , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese , Bob Evans Tomato Slices, Mayonnaise . Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
4991 kcal Activities & Exercise: Apple Health - 24 hours. more...

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11 Aug 18 by member: jengetfit123

     
 

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