Weigh In record (no journal entry) for 15 August 2018
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162.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1553 kcal
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Fat: 65.90g | Prot: 42.31g | Carb: 206.13g.
Breakfast: Honey Wholewheat Muffins, Honey Wholewheat Muffins. Lunch: Navels Oranges. Dinner: Dimpflmeier Light Rye Bread, Heinz Original Beans in Tomato Sauce, Kraft Medium Natural Cheese, Almond Vegetable Quinoa. Snacks/Other: Cadbury Mini Eggs (39g), M & M's Milk Chocolate Candies, Smartfood White Cheddar Popcorn. more...
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losing 2.5 lb a week
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