Weigh In record (no journal entry) for 15 August 2018
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1244 kcal
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Fat: 56.31g | Prot: 137.14g | Carb: 43.78g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Beef Brisket, Pork Backribs, Famous Dave's Garden Salad, Famous Dave's Barbecue Chicken Dinner. more...
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losing 4.9 lb a week
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