Weigh In record (no journal entry) for 15 August 2018
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1271 kcal
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Fat: 38.33g | Prot: 55.64g | Carb: 184.83g.
Breakfast: Kroger Honey Graham Crackers, Bananas, Frigo Light String Cheese. Lunch: Fritos Original Corn Chips, Great Value Pepper Jack Cheese Slice, Great Value Honey Ham, Sunbeam Giant White Bread. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Milk (Nonfat), Great Value Frosted Shredded Wheat Cereal. more...
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losing 9.8 lb a week
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