Weigh In record (no journal entry) for 14 August 2018
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231.8 lb
Lost so far: 17.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1151 kcal
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Fat: 48.36g | Prot: 56.11g | Carb: 123.51g.
Breakfast: Saltine Crackers, Ready Pac Bistro Cranberry Walnut Salad, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Frigo Natural String Cheese Part Skim. Lunch: Lay's Wavy Original Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 21.0 lb a week
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