Weigh In record (no journal entry) for 15 August 2018
|
185.6 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1022 kcal
|
Fat: 29.64g | Prot: 59.69g | Carb: 130.37g.
Breakfast: Pão de Trigo Integral Torrado, Abatanado, Planta Soja. Lunch: Ovo Cozido, Pescanova Lombos de Pescada, Feijão Verde, Batata Doce. Dinner: Vieira de Castro Bolacha de Água e Sal, Salutem Farinha de Linhaça Amarela, Nutregi Iogurte sem Lactose Coco. Snacks/Other: Banana, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Café Expresso, Café Expresso. more...
|
|
3311 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 2 hours and 30 minutes, Raking - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris.c.Grilo's weight history
|