tamalanwar's Journal, 15 August 2018

Haven't been working out for over a month. But still losing weight because of my diet I think.

147.7 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

That’s cause what dictates weight loss is nutrition not exercise

15 Aug 18 by member: rosio19

You don’t need to exercise to lose weight 😏🙌🏼😉

15 Aug 18 by member: rosio19

Or maintain

15 Aug 18 by member: rosio19

Agree with rosio, food is the key.

15 Aug 18 by member: leon_tsai

😉

15 Aug 18 by member: rosio19


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tamalanwar's weight history