Weigh In record (no journal entry) for 28 May 2010
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150.6 lb
Lost so far: 14.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1797 kcal
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Fat: 51.65g | Prot: 90.33g | Carb: 209.12g.
Breakfast: craisins, peaches, almond milk, cranberries, hemp protein, Sugar, Oatmeal. Lunch: apple, healthy weight, albacore. Dinner: wine, lettuce, salad, butter, baked potato, steak. Snacks/Other: simply salted. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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